As an older adult, regular physical activity is one of the most important things you can do for your health and some type of physical activity should[…]
You’re not alone if you’re concerned about caring for your memory. About 6 million Americans are afflicted with either Alzheimer’s disease or a[…]
Good nutrition gives you energy. It helps you stay at a healthy weight. It keeps your body moving like it should. And it can help keep diseases at[…]
We are in the throes of the cold and flu season, and protecting yourself from the flu is a solid plan to stay healthy this winter. Aside from the[…]